Protein sources beyond meat: a local guide

One in three Canberra households now follow a vegetarian or vegan diet, according to a 2025 survey by the Australian Bureau of Statistics.

This shift towards plant-based eating is driven by growing concerns about health, environmental sustainability, and animal welfare. As a result, the demand for protein sources beyond meat has increased, with many locals seeking affordable and nutritious alternatives. The ACT government's Healthy Weight Initiative, launched in 2022, also encourages residents to adopt balanced diets, further fueling interest in plant-based protein options.

In Canberra, locals can explore a variety of protein-rich food sources at venues like the Fyshwick Fresh Food Markets on Dalby Street, where they can find an array of nuts, seeds, and whole grains. The Canberra Environment Centre on Lennox Crossing also offers workshops and cooking classes focused on sustainable, plant-based eating. Additionally, organisations like the Australian National University's Food Co-op and the University of Canberra's Student Life organisation regularly host events and activities promoting healthy, environmentally friendly food choices.

Plant-based protein in numbers

A 2026 report by the Australian Institute of Health and Welfare found that the average Canberra resident spends around $120 per week on groceries, with 23% of this budget allocated to protein sources. With plant-based protein options like lentils, chickpeas, and tofu available at affordable prices - a 250g packet of lentils costs around $2.50 at Woolworths in Woden - it's becoming increasingly accessible for locals to incorporate these alternatives into their diets. Since the launch of the ACT government's Sustainable Food Strategy in 2023, there has been a 15% increase in the number of plant-based food options available in local restaurants and cafes.

For those looking to adopt a more plant-based diet, a good starting point is to explore the weekly markets at Old Bus Depot Markets on Wentworth Avenue, where they can find a range of artisanal, protein-rich foods. The Tuggeranong parkrun, held every Saturday at 8am, also offers a great opportunity to connect with like-minded individuals who share an interest in healthy, active lifestyles. By making informed choices about protein sources and supporting local, sustainable food initiatives, Canberra residents can contribute to a healthier, more environmentally conscious community.