How to start a walking group in your neighbourhood
Canberra's sprawling streets and parks are perfect for community walking groups—here's how to build one that lasts.
Wellness29 June 20262 min read
Wellness
All wellness coverage from Canberra.
Five evidence-based techniques to reduce daily stress
As Canberra's pace quickens, neuroscience and psychology experts agree on simple, proven methods to calm your nervous system.
Wellness29 June 20262 min read
Words as windows: how to start journaling as your daily mindfulness practice
Putting pen to paper is one of the simplest ways to anchor your mind—and Canberra's wellness community is rediscovering this quiet practice.
Wellness29 June 20262 min read
The science-backed wind-down routines that could transform your sleep tonight
From Canberra sleep specialists to neuroscience labs, experts reveal which bedtime rituals actually work—and which are just wasting your time.
Wellness29 June 20262 min read
Eating well on a tight budget: Local Canberra tips to nourish your body without breaking the bank
From farmer's markets to budget-friendly supermarkets, here's how to build nutritious meals in the ACT without overspending.
Wellness29 June 20262 min read
The Nap Trap: When Daytime Sleep Helps Your Wellness: and When It Sabotages It
As Canberra's winter drags on, many of us are tempted by an afternoon nap—but sleep experts warn the timing and length of that snooze can make or break your night.
Wellness29 June 20262 min read
Canberra's Best Farmers Markets: What to Buy in Season Right Now
From the Fyshwick staple to emerging weekend hubs, here's where local produce shines and why seasonal eating matters for your wallet and your health.
Wellness29 June 20262 min read
Where to find the best parkrun near you
Canberra's free, weekly 5km running events have become a cornerstone of the community fitness movement—here's how to get started at your local venue.
Wellness29 June 20262 min read
Social Connection as Medicine: Why Canberra's Loneliness Epidemic Demands Action
As isolation takes a growing toll on mental health, community leaders and researchers are harnessing the power of human connection to heal.
Wellness29 June 20262 min read
Making a splash: why Canberra's aquatic centres are the year-round fitness answer for every generation
From infant water safety to lap swimming and aqua aerobics, the ACT's public pools offer accessible, low-impact exercise that suits everyone—and the winter season is the perfect time to start.
Wellness29 June 20262 min read
Three breathwork techniques to find instant calm in your stressful day
When work deadlines pile up or the Canberra heat gets to you, simple breathing exercises can reset your nervous system in minutes.
Wellness29 June 20262 min read
Pedal at your own pace: Canberra's safest cycling routes for families and beginners
From the gentle curves of Lake Burley Griffin to tree-lined suburban paths, Canberra offers ideal spots to build confidence on two wheels.
Wellness29 June 20262 min read
Getting fit for less: Your guide to group exercise classes at Canberra's council-run facilities
ACT Sport and Recreation's affordable community fitness programs offer something for everyone—from water aerobics in Tuggeranong to yoga in Belconnen.
Wellness29 June 20262 min read
Beyond the Barbecue: A Local Guide to Protein Sources That Aren't Meat
From tofu to lentils, Canberra's growing plant-based protein scene offers affordable, accessible alternatives for every plate.
Wellness29 June 20262 min read
Take a breath: Simple breathwork techniques to find instant calm during a stressful day
As Canberra's pace quickens, wellness experts reveal why controlled breathing is the quickest reset button for an overwhelmed nervous system.
Wellness29 June 20262 min read
Building Psychological Resilience with Small Daily Habits
Canberra wellness experts say minor tweaks to your routine—not major overhauls—are the key to managing stress and bouncing back from life's setbacks.
Wellness29 June 20262 min read
Pedalling Together: The Best Cycling Routes Safe for Families and Beginners Across Canberra
With school holidays approaching and winter weather easing, three scenic Canberra routes offer flat, traffic-protected paths perfect for building confidence on two wheels.
Wellness29 June 20262 min read
Canberra's Top Healthy Cafes and Restaurants: Where Nutritionists Actually Eat
From protein-packed bowls in Civic to plant-forward menus in Kingston, we've found the local spots that prove eating well doesn't mean compromising on flavour.
Wellness29 June 20262 min read