Mindfulness in Schools: What Local Programs Are Available
From Belconnen to Tuggeranong, ACT schools are rolling out structured mindfulness programs — here's what's actually on offer and what the evidence says.
Wellness4 July 20263 min read
Wellness
All wellness coverage from Canberra.
The science behind mindfulness: what it actually does to the brain
Neuroscientists have moved well past the wellness clichés — here's the hard evidence on what regular meditation practice physically changes inside your skull, and where Canberrans can start.
Wellness4 July 20263 min read
Before the city wakes: Canberra's best sunrise spots for outdoor meditation and yoga
As midwinter mornings draw early risers outside, a quiet movement is growing across Canberra's parks and lakeshores — and the research says it's worth the alarm.
Wellness4 July 20263 min read
From hot rooms to slow flows: yoga styles explained and which one suits your Canberra lifestyle
With studio memberships climbing and Canberrans increasingly stressed by housing costs and work-life pressures, knowing your Hatha from your Yin could be the most useful health decision you make this winter.
Wellness4 July 20263 min read
Dry air, cold mornings, and a hydration trap: what Canberra's climate is doing to your body
The capital's notorious continental winters fool residents into drinking far less than they need — and the consequences show up well before thirst does.
Wellness4 July 20263 min read
Walking meditation: how to turn your daily walk into mindfulness
You don't need a cushion or a studio — Canberra's trails and parklands are already one of the country's best meditation spaces, if you know how to use them.
Wellness4 July 20263 min read
Group Fitness Transforms Health: Join Canberra's Five Best Community Exercise Clubs
From lake-side running clubs to community yoga circles, discover how exercising with others transforms your health and happiness—plus five ways to join this week.
Wellness4 July 20262 min read
Canberra's Farmers Markets and Gardens Transform Local Healthy Eating
From farmers markets to community gardens, discover how Canberra's thriving local food scene makes it easier than ever to build healthy eating habits that stick.
Wellness4 July 20262 min read
Find a Dentist in Canberra: Costs, Bulk Billing & Emergency Care
Navigate Canberra's dental options in 2026: compare costs, access bulk billing, understand emergency services, and maximise health fund benefits.
Wellness3 July 20261 min read
Canberra Health and Wellness Guide: Outdoor Fitness, Yoga, AIS Programs and the ACT Health Scene
Canberra's national capital lifestyle, the Australian Institute of Sport, and outstanding outdoor environments make it one of Australia's great wellness cities. Here is your guide.
Wellness3 July 20262 min read
Find a Physio in Canberra: Costs, Rebates & What to Expect
Your 2026 guide to finding physiotherapy in Canberra, understanding Medicare rebates, comparing costs, and getting treatment for sports injuries.
Wellness3 July 20261 min read
Best Gyms in Canberra: Complete Fitness Guide
Find the best gyms, pools, and fitness studios in Canberra. Compare AIS facilities, leisure centres, and boutique studios with pricing and locations.
Wellness3 July 20261 min read
GP Check-ups Canberra: Your Guide to Preventive Health
Why regular GP visits matter in Canberra. Learn how preventive care catches health issues early and keeps you thriving in the ACT.
Wellness3 July 20262 min read
Canberra Residents Discover Local Food Secrets for Healthier Daily Eating
Discover how local parks, community programs, and neighbourhood gems can help you build sustainable healthy eating habits that fit your Canberra lifestyle.
Wellness3 July 20262 min read
Canberra Women Transform Family Health Through Community Wellness Programs
From Lake Burley Griffin walks to community wellness hubs, discover practical ways to prioritise your health and strengthen family bonds in the nation's capital.
Wellness3 July 20262 min read
Canberra's Free Community Fitness Groups Transform Health and Social Connection
From lakeside running clubs to free park sessions, discover how group exercise in Canberra transforms fitness from a solitary slog into genuine connection and lasting health.
Wellness3 July 20262 min read
Canberra's Natural Spaces Reduce Stress: Science-Backed Wellness Strategies
Discover how Canberra's natural beauty and community resources can help you manage stress and build resilience this week.
Wellness3 July 20262 min read
Canberra GPs Reveal Why Preventive Check-Ups Save Money Long-Term
Before you hit Lake Burley Griffin's trails or tackle another busy week, here's how a simple GP visit can set you up for long-term wellness.
Wellness2 July 20262 min read